Meditation is simply about being yourself and know about who that is.
JON KABAT-ZINNToo much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
More Jon Kabat-Zinn Quotes
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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He who dies before he dies does not die when he dies.
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Just stopping, is a radical act of sanity and love.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Practice moment to moment non-judgemental awareness.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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The little things? The little moments? They aren’t little.
JON KABAT-ZINN