When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINNToo much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
More Jon Kabat-Zinn Quotes
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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We take care of the future best by taking care of the present now.
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Make a list of what is really important to you. Embody it.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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The real meditation is how you live your life.
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Mindfulness means being awake. It means knowing what you are doing.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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When you pay attention to boredom it gets unbelievably interesting.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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