Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINNWhen awareness embraces the senses, it enlivens them.
More Jon Kabat-Zinn Quotes
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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The real meditation is how you live your life.
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Paying attention and awareness are universal capacities of human beings.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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When awareness embraces the senses, it enlivens them.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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He who dies before he dies does not die when he dies.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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You can’t stop the waves, but you can learn to surf.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Make a list of what is really important to you. Embody it.
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Mindfulness is not about getting anywhere else.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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