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Mindfulness is not about getting anywhere else.

Jon Kabat-Zinn

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN

Eat Huge News Walk Yourself
The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN

Live Meditation Moments Ourselves Reality
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN

Aware Different Mindset Talk Way
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN

Action Compassionate Cultivate Life Love Mindset Yourself
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN

Attention Change Feeling Growth Learning Moments Pay Present Time
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN

Chance Death Live Ourselves Risk Wake Up
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN

Arrive Desire Illusion Place
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINN

Change Experience Feeling Goal Learning Meditation Moment Myself Walk
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN

Acceptance Blessing Deserve Feeling Gift Practice Purpose Self Love Simplicity Time True Universe
But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
JON KABAT-ZINN

Commitment Eat Ethics Garden Harmony Young Yourself
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop

Mindfulness is not about getting anywhere else.

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Mindfulness is not about getting anywhere else.

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