black
grey
blue
red
brown
white

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Tara Brach

Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
TARA BRACH

Easy Eyes Love Ourselves Praise Time
Become a witness to your thoughts.
TARA BRACH

Sight Thinking Yourself
Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
TARA BRACH

Commitment Fact Habit Judgement Myself Recognition Stop Story Strong
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
TARA BRACH

Beautiful Heart Mystery Ourselves Poetry Touch World
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH

Future Help Meditation Moments Present Thinking
The boundary to what we can accept is the boundary to our freedom.
TARA BRACH

Acceptance Boundary Freedom Ourselves
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
TARA BRACH

Biology Nervous Ourselves Response Safety Science Smile
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
TARA BRACH

Company Connection Fact Freedom Path Spiritual
Nothing is wrong – whatever is happening is just “real life.”
TARA BRACH

Life Perspective Philosophy Reality Wrong
When we open to love, we become love.
TARA BRACH

Inspirational Love Open Spiritual
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACH

Big Freedom Live Old Pattern Tragedy
People don’t behave in angry ways unless they are feeling stressed and conflicted too.
TARA BRACH

Angry Conflict Feeling People
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH

Freedom Heart Ideas Life Ourselves Philosophy
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
TARA BRACH

Act Life Message Revolution Tender Time Treat
As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
TARA BRACH

Expression Freedom Suffering Trust Wrong

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Related Topics

Popular Authors

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Related Topics

Popular Authors

More Tara Brach Quotes