“Be the kind of person you want to date.”

Feelings don’t have to make sense to be valid.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

Anger is as sacred and valid as any other emotion.

Your body is meant to be the safest place for you to live.

Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.

Take the time to learn your partner’s heart.

Rejection is redirection.

No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Feelings don’t have to make sense to be valid.

You do not have to be perfect to create healthy love, you just have to be willing.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Chasing unavailable people is self abandonment.

When we heal ourselves, we heal our families. When we heal our families, we heal the world.

Don’t go out dating others just because you feel empty or because you want to feel alive. You do it for the right reason.

Age is just a number. Who cares how old the girl is that I date?

I basically went out with any guy who asked me because hardly anyone ever asked me out.

I had never really dated. I’ve always been a relationship kind of person.

I really liked one girl and asked her out 22 times, but she always said no. Finally I sang to her, and she said she’d go out with me.

I didn’t really [seriously] go out with any guys until I was 18 and met my ex-fiancé, Michael Weatherly.

I had a few dating disasters along the way with girls cheating on me. One girl was the inspiration for me singing ‘Cry Me A River’ on ‘The X Factor.’ That was my payback to her because she was unfaithful.

If you get murdered because you go on a date with someone you met on the Internet, you probably deserved it.