Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINNMeditation is simply about being yourself and know about who that is.
More Jon Kabat-Zinn Quotes
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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He who dies before he dies does not die when he dies.
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You can’t stop the waves, but you can learn to surf.
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When you pay attention to boredom it gets unbelievably interesting.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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The real meditation is how you live your life.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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We take care of the future best by taking care of the present now.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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