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Meditation helps us to get out of our thoughts about the future and really be in the present moment.

Tara Brach

Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
TARA BRACH

Heart Kindness Love Moments Purity Yourself
Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACH

Acceptance Judgement Ourselves Reach Sweet Worth
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH

Freedom Heart Ideas Life Ourselves Philosophy
Where desire ends up causing suffering is when it fixates.
TARA BRACH

Desire End Suffering
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH

Alive Awake Body Discover Ourselves World
People don’t behave in angry ways unless they are feeling stressed and conflicted too.
TARA BRACH

Angry Conflict Feeling People
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH

Beginning Creation Heart Kindness Love
Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH

Body Emotion InterAction Thinking
The boundary to what we can accept is the boundary to our freedom.
TARA BRACH

Acceptance Boundary Freedom Ourselves
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
TARA BRACH

Easy Eyes Love Ourselves Praise Time
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH

Connection Kindness Mindset Ourselves Wings World
Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH

Attitude Challenge Determination Freedom Life Suffering
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH

Dance Each Grace Kind Person Space Togetherness Truth Vulnerable
Become a witness to your thoughts.
TARA BRACH

Sight Thinking Yourself
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH

Heart Live Mindset Moments Ourselves True

Meditation helps us to get out of our thoughts about the future and really be in the present moment.

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Meditation helps us to get out of our thoughts about the future and really be in the present moment.

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Popular Authors

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