You don’t have to act on every thought and feeling you have.
SHELEANA AIYANAOne of the most painful things we can do is live our whole lives believing everything our mind tells us.
More Sheleana Aiyana Quotes
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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Take the time to learn your partner’s heart.
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Endings are also beginnings with a destination unknown.
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Do not cling to what isn’t meant for you.
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You don’t hold place for everyone’s shit.
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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Rejection is redirection.
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Be gentle with your heart.
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Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.
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Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
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Maturity in relationship is knowing that our partners do not belong to us.
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Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.
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Heartbreak can trigger childhood wounds.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Life isn’t trying to break you down. It’s trying to break you open.
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Your partner is your spiritual teacher.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Ultra-independence is a trauma response.
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Imagine what you could be doing with all the energy you give away to people who don’t want what you want.
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You are never, under any circumstance, responsible for the abusive actions of another.
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Chasing unavailable people is self abandonment.
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If you have to abandon yourself to make the relationship work, that’s not love.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
SHELEANA AIYANA