Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
SHELEANA AIYANAOpening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
SHELEANA AIYANAUltra-independence is a trauma response.
SHELEANA AIYANAMaturity in relationship is knowing that our partners do not belong to us.
SHELEANA AIYANAYou don’t have to act on every thought and feeling you have.
SHELEANA AIYANAYou don’t have to be “finished” your healing work before entering into your relationship.
SHELEANA AIYANAHeartbreak can trigger childhood wounds.
SHELEANA AIYANAOne of the most painful things we can do is live our whole lives believing everything our mind tells us.
SHELEANA AIYANALiving in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.
SHELEANA AIYANAFeelings don’t have to make sense to be valid.
SHELEANA AIYANAGhosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
SHELEANA AIYANAHealing takes time. Be gentle with yourself.
SHELEANA AIYANAChasing unavailable people is a sneak way for the ego to avoid intimacy.
SHELEANA AIYANAAnger is as sacred and valid as any other emotion.
SHELEANA AIYANAYou don’t hold place for everyone’s shit.
SHELEANA AIYANAYou are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
SHELEANA AIYANAWe cannot save people. But we can love them. And this is the highest expression of our essence.
SHELEANA AIYANA