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One of the most painful things we can do is live our whole lives believing everything our mind tells us.

Sheleana Aiyana

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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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You don’t have to be “finished” your healing work before entering into your relationship.
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Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
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Imagine what you could be doing with all the energy you give away to people who don’t want what you want.
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Heartbreak can trigger childhood wounds.
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If you have to abandon yourself to make the relationship work, that’s not love.
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It’s not your job to awaken your family.
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You can love someone and still make the choice to let them go.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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Don’t believe everything your mind tells you.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Life isn’t trying to break you down. It’s trying to break you open.
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Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.
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You do not have to be perfect to create healthy love, you just have to be willing.
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