Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOFThe whole medical industry wants us sick.
More Wim Hof Quotes
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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I had to find the interconnection of my brain together with my physiology.
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The cortex is the enemy.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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For me, God is cold.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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I think of the cold as a noble force.
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I love working out to Michael Jackson.
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Nature is so merciless – but so righteous.
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I want people to find their inner depth.
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That’s what nature meant us to do, breathe deep when we are stressed.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Love is my mission.
WIM HOF