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I think of the cold as a noble force.

Wim Hof

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Love is my mission.
WIM HOF

Love Mission Myself
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick

I think of the cold as a noble force.

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I think of the cold as a noble force.

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