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I never had a teacher, and I never had lessons, other than hard Nature itself.

Wim Hof

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
The cortex is the enemy.
WIM HOF

Enemy One Liner
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick

I never had a teacher, and I never had lessons, other than hard Nature itself.

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I never had a teacher, and I never had lessons, other than hard Nature itself.

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