In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFYes, my teacher is the cold.
More Wim Hof Quotes
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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That’s what nature meant us to do, breathe deep when we are stressed.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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Cold is merciless. It shows you where you are. What you are.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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The cortex is the enemy.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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I had to find the interconnection of my brain together with my physiology.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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Breathing exercises produce brain waves.
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I’m able to control the body through just the power of the mind.
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Yes, my teacher is the cold.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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We as a species have unlimited power of our mind. We can make anything happen.
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The whole medical industry wants us sick.
WIM HOF






