I love working out to Michael Jackson.
WIM HOFI love working out to Michael Jackson.
WIM HOFAnybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOFBreathing exercises produce brain waves.
WIM HOFNature is so merciless – but so righteous.
WIM HOFThat’s what nature meant us to do, breathe deep when we are stressed.
WIM HOFAs one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOFDeep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFWhen there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOFCold water is merciless, but righteous.
WIM HOFI fear not living fully.
WIM HOFI’ve done about anything I can fantasize about in the cold.
WIM HOFSometimes you don’t know why but you feel attracted to do something.
WIM HOFLove is my mission.
WIM HOFIn the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFThe cortex is the enemy.
WIM HOFEvery body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF