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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

Wim Hof

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
The cortex is the enemy.
WIM HOF

Enemy One Liner
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

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