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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

Wim Hof

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

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