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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

Wim Hof

I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

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