Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
THICH NHAT HANHYou must love in such a way that the person you love feels free.
More Thich Nhat Hanh Quotes
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Only the present moment contains life.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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There is no way to happiness – happiness is the way.
THICH NHAT HANH -
Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
THICH NHAT HANH -
The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
THICH NHAT HANH -
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Because you are alive, everything is possible.
THICH NHAT HANH -
Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
THICH NHAT HANH -
Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
THICH NHAT HANH -
If we are not fully ourselves, truly in the present moment, we miss everything.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
THICH NHAT HANH -
Most of your suffering comes from the lack of understanding of yourself and others.
THICH NHAT HANH







