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Thich Nhat Hanh Quote - Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

Thich Nhat Hanh

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Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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If you love someone but rarely make yourself available to him or her, that is not true love.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
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