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Relaxation is the doorway to both wisdom and compassion.

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Compassionate Relax Wisdom

Bagwalas

Popular Authors

Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Relaxation is the doorway to both wisdom and compassion.
TARA BRACH

Compassionate Relax Wisdom
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH

Beginning Creation Heart Kindness Love
Longing, felt fully, carries us to belonging.
TARA BRACH

Carry Feeling Path Travel
When we open to love, we become love.
TARA BRACH

Inspirational Love Open Spiritual
Whatever you encounter, may that be part of the path.
TARA BRACH

Encounter Path Yourself
Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
TARA BRACH

Believe Effort Initiate Moments Ourselves Pain Wrong
Where desire ends up causing suffering is when it fixates.
TARA BRACH

Desire End Suffering
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH

Future Help Meditation Moments Present Thinking
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH

Connection Kindness Mindset Ourselves Wings World
The boundary to what we can accept is the boundary to our freedom.
TARA BRACH

Acceptance Boundary Freedom Ourselves
Observing desire without acting on it enlarges our freedom to choose how we live.
TARA BRACH

Act Choice Desire Freedom Live
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
TARA BRACH

Biology Nervous Ourselves Response Safety Science Smile
People don’t behave in angry ways unless they are feeling stressed and conflicted too.
TARA BRACH

Angry Conflict Feeling People
Imperfection is not our personal problem – it is a natural part of existing.
TARA BRACH

Existence Imperfection Natural Personal Problem
Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH

Body Emotion InterAction Thinking
Suffering is our call to attention, our call to investigate the truth of our beliefs.
TARA BRACH

Attention Belief Ourselves Suffering Truth

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