When we open to love, we become love.
TARA BRACHRelaxation is the doorway to both wisdom and compassion.
More Tara Brach Quotes
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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Whatever you encounter, may that be part of the path.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
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Nothing is wrong – whatever is happening is just “real life.”
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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People don’t behave in angry ways unless they are feeling stressed and conflicted too.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Paying attention is the most basic and profound expression of love.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Become a witness to your thoughts.
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Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH