Paying attention is the most basic and profound expression of love.
TARA BRACHRelaxation is the doorway to both wisdom and compassion.
More Tara Brach Quotes
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Happiness lies not in finding what is missing, but in finding what is present.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
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When we open to love, we become love.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH