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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

Tara Brach

Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH

Fear Flaw Live Moments Myself Person Prison Sacrifice Stop
Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH

Awake Challenge Compassionate Face Path People
Longing, felt fully, carries us to belonging.
TARA BRACH

Carry Feeling Path Travel
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
TARA BRACH

Easy Eyes Love Ourselves Praise Time
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
TARA BRACH

Acceptance Discover Path Perfection Sacred Strive
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
TARA BRACH

Different Fear Imperfection Life Moments Wrong
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACH

Big Freedom Live Old Pattern Tragedy
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
TARA BRACH

Act Life Message Revolution Tender Time Treat
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH

Dance Each Grace Kind Person Space Togetherness Truth Vulnerable
Nothing is wrong – whatever is happening is just “real life.”
TARA BRACH

Life Perspective Philosophy Reality Wrong
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH

Beautiful End Offering Ourselves Pursuit Spirit
In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH

Acceptance Basic Hold Judgement Kindness Mindset Way
Where desire ends up causing suffering is when it fixates.
TARA BRACH

Desire End Suffering
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH

Alive Awake Body Discover Ourselves World

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

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Popular Authors

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