Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACHStopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
More Tara Brach Quotes
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Whatever you encounter, may that be part of the path.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Nothing is wrong – whatever is happening is just “real life.”
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Where desire ends up causing suffering is when it fixates.
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When we open to love, we become love.
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Relaxation is the doorway to both wisdom and compassion.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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The boundary to what we can accept is the boundary to our freedom.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
TARA BRACH






