As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
TARA BRACHIf our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
More Tara Brach Quotes
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Paying attention is the most basic and profound expression of love.
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Whatever you encounter, may that be part of the path.
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When we open to love, we become love.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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Happiness lies not in finding what is missing, but in finding what is present.
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We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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Become a witness to your thoughts.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Relaxation is the doorway to both wisdom and compassion.
TARA BRACH