Become a witness to your thoughts.
TARA BRACHFear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
More Tara Brach Quotes
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
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Whatever you encounter, may that be part of the path.
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Imperfection is not our personal problem – it is a natural part of existing.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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Happiness lies not in finding what is missing, but in finding what is present.
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The boundary to what we can accept is the boundary to our freedom.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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When we open to love, we become love.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH