Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACHFear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
More Tara Brach Quotes
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Relaxation is the doorway to both wisdom and compassion.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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The boundary to what we can accept is the boundary to our freedom.
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Longing, felt fully, carries us to belonging.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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Observing desire without acting on it enlarges our freedom to choose how we live.
TARA BRACH