Ultra-independence is a trauma response.
SHELEANA AIYANAYou do not have to be perfect to create healthy love, you just have to be willing.
More Sheleana Aiyana Quotes
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Feelings don’t have to make sense to be valid.
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Life isn’t trying to break you down. It’s trying to break you open.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
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Chasing unavailable people is a sneak way for the ego to avoid intimacy.
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Heartbreak can trigger childhood wounds.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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You can love someone and still make the choice to let them go.
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You don’t have to be “finished” your healing work before entering into your relationship.
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You do not have to be perfect to create healthy love, you just have to be willing.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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You don’t have to act on every thought and feeling you have.
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Your body is meant to be the safest place for you to live.
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Be the kind of person you want to date.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
SHELEANA AIYANA