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Ultra-independence is a trauma response.

Sheleana Aiyana

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It’s not your job to save people from their feelings.
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You do not have to be perfect to create healthy love, you just have to be willing.
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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Don’t believe everything your mind tells you.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
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You can love someone and still make the choice to let them go.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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To be human is to embrace change. There are parts of you ready to die and parts of you waiting to be born. You are never broken, lost. You are ever changing. Always becoming.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Maturity in relationship is knowing that our partners do not belong to us.
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Feelings don’t have to make sense to be valid.
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Healing takes time. Be gentle with yourself.
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Chasing unavailable people is self abandonment.
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Anger is as sacred and valid as any other emotion.
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Rejection is redirection.
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You don’t have to be “finished” your healing work before entering into your relationship.
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