Chasing unavailable people is self abandonment.
SHELEANA AIYANAUltra-independence is a trauma response.
More Sheleana Aiyana Quotes
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Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
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Coming home to yourself is the process of remembrance.
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Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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We cannot save people. But we can love them. And this is the highest expression of our essence.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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Your body is meant to be the safest place for you to live.
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Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.
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You are never, under any circumstance, responsible for the abusive actions of another.
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Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.
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Feelings don’t have to make sense to be valid.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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You don’t have to act on every thought and feeling you have.
SHELEANA AIYANA