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Ultra-independence is a trauma response.

Sheleana Aiyana

Related Topics

Independent One Liner Response Trauma

Bagwalas

Popular Authors

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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
SHELEANA AIYANA

Anxiety End Expression Fear Hurt Intimacy Yourself
The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
SHELEANA AIYANA

Attachment Connection Security Yourself
Do not cling to what isn’t meant for you.
SHELEANA AIYANA

Hold On Leaving Let Go Yourself
You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
SHELEANA AIYANA

Carry Father Mom Pain Release Responsible Shame Yourself
Anger is as sacred and valid as any other emotion.
SHELEANA AIYANA

Anger Emotion Sacred Value Worth
You don’t have to be “finished” your healing work before entering into your relationship.
SHELEANA AIYANA

Finish Healing Relationship Yourself
Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.
SHELEANA AIYANA

Authentic Commitment Love Relationship Respect Willing
Healing takes time. Be gentle with yourself.
SHELEANA AIYANA

Gentle Healing Time Yourself
You are never, under any circumstance, responsible for the abusive actions of another.
SHELEANA AIYANA

Abuse Action Responsible Yourself
Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
SHELEANA AIYANA

Change End Family Inspirational Love Pain Start Trauma
People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
SHELEANA AIYANA

Conversation Decision Heart People Time Walk Willing Yourself
Imagine what you could be doing with all the energy you give away to people who don’t want what you want.
SHELEANA AIYANA

Energy Imagination Inspirational Motivational People Yourself
Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
SHELEANA AIYANA

Ego Energy Existence Game Love Maturity Power Relationship Service
Don’t believe everything your mind tells you.
SHELEANA AIYANA

Believe Mindset Talk Voice Yourself
Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
SHELEANA AIYANA

Courage Face Fear Heart Vulnerable Yourself
Life isn’t trying to break you down. It’s trying to break you open.
SHELEANA AIYANA

Break Inspirational Life Motivational Perspective Try Yourself

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