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Ultra-independence is a trauma response.

Sheleana Aiyana

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Rejection is redirection.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
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Chasing unavailable people is a sneak way for the ego to avoid intimacy.
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Healing takes time. Be gentle with yourself.
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Heartbreak can trigger childhood wounds.
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Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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Choose the path that feels lighter.
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Anger is as sacred and valid as any other emotion.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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Be the kind of person you want to date.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
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You don’t hold place for everyone’s shit.
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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