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One of the most painful things we can do is live our whole lives believing everything our mind tells us.

Sheleana Aiyana

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You are never, under any circumstance, responsible for the abusive actions of another.
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Anger is as sacred and valid as any other emotion.
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You don’t hold place for everyone’s shit.
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Life isn’t trying to break you down. It’s trying to break you open.
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You don’t have to be “finished” your healing work before entering into your relationship.
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When we heal ourselves, we heal our families. When we heal our families, we heal the world.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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If they say they don’t want a relationship right now, that’s not an invitation to sit in their waiting room.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
SHELEANA AIYANA

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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
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Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.
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Feelings don’t have to make sense to be valid.
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