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One of the most painful things we can do is live our whole lives believing everything our mind tells us.

Sheleana Aiyana

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It’s not your job to save people from their feelings.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
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Feelings don’t have to make sense to be valid.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Take the time to learn your partner’s heart.
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You don’t have to act on every thought and feeling you have.
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Be the kind of person you want to date.
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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When we heal ourselves, we heal our families. When we heal our families, we heal the world.
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If you have to abandon yourself to make the relationship work, that’s not love.
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Choose the path that feels lighter.
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Don’t believe everything your mind tells you.
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Chasing unavailable people is self abandonment.
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Rejection is redirection.
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