It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
SHARON SALZBERGBy engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
More Sharon Salzberg Quotes
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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Fearful of wasting a second, we hoard time as if it were money.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
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For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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We cannot simply forgive and forget, nor should we.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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The difference between misery and happiness depends on what we do with our attention.
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
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Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
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You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG