The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
SHARON SALZBERGIf we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
More Sharon Salzberg Quotes
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By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
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All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
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Love exists in itself, not relying on owning or being owned.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
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The combination of realizing our distinctiveness along with our unity is seeing interdependence.
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Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love
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Effort is the unconstrained willingness to persevere through difficulty.
SHARON SALZBERG