When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERGCompassion grows in us when we know how the energy of love is available all around us.
More Sharon Salzberg Quotes
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Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.
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You are capable of so much more than we usually dare to imagine.
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With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
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As we practice meditation, we get used to stillness and eventually are able to make.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
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The combination of realizing our distinctiveness along with our unity is seeing interdependence.
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People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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The starting place for radical re-imagining of love is mindfulness.
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Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
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