So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. JON KABAT-ZINN MeditationPracticeTryWay
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring. JON KABAT-ZINN MagicMomentsSpecialTime
Meditation is not about feeling a certain way. It’s about feeling the way you feel. JON KABAT-ZINN DeepFeelingMeditationWay
When awareness embraces the senses, it enlivens them. JON KABAT-ZINN AwareEmbraceEnlightenmentInspirationalLiveSpiritual
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. JON KABAT-ZINN CompassionateIntegrityKindnessSpiritual
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder. JON KABAT-ZINN AttentionMeditationPointSocietySufferingTraditionView
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. JON KABAT-ZINN DeserveDignityReminderTimeWorth
