If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAWThe most you get is what you ask for.
More Phil McGraw Quotes
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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I would rather be healthy alone, then sick with someone else.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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You can’t change what you don’t acknowledge.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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Common sense needs to be more common.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Awareness without action is worthless.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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You’re only lonely if you’re not there for you
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No matter how flat you make a pancake, it’s still got two sides.
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Pain is the price you pay for resisting life.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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If you need a miracle, be a miracle.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW