Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAWThe most you get is what you ask for.
More Phil McGraw Quotes
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Hungry people are eventually going to eat, and eat with a vengeance!
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When you choose the behaviour, you choose the consequence.
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You’re only lonely if you’re not there for you
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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You wouldn’t care so much about what people think about you if you knew how little they did
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Life’s a marathon, not a sprint.
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Life’s managed, not cured.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You must learn that you do not have to be angry just because you have the right to be.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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I would rather be healthy alone, then sick with someone else.
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Learn when’s a good time to shut up
PHIL MCGRAW