If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAWThe only difference between you and someone you envy is you settled for less
More Phil McGraw Quotes
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The difference between winners and losers is that winners do things losers don’t want to do.
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I would rather be healthy alone, then sick with someone else.
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Can’t change what you don’t acknowledge.
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The truth doesn’t have versions, it just is.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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This is no dress rehearsal.
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You can’t change what you don’t acknowledge.
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Take the high road, there’s a lot less traffic up there.
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There are some sick people in this world
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Sometimes you make the right decision, sometimes you make the decision right.
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Common sense needs to be more common.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW