You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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Anger is nothing more than an outward expression of hurt, fear and frustration
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No matter how flat you make a pancake, it’s still got two sides.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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If we were all just alike, one of us wouldn’t be necessary.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Life’s a marathon, not a sprint.
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The most you get is what you ask for.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Sometimes you make the right decision, sometimes you make the decision right.
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Hungry people are eventually going to eat, and eat with a vengeance!
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Take the high road, there’s a lot less traffic up there.
PHIL MCGRAW