Do you want to be right or do you want to be happy?
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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There are some sick people in this world
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You can’t change what you don’t acknowledge.
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When you choose the behaviour, you choose the consequence.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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You create the results in life that you believe you deserve.
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I’ve never eaten a taco, and I don’t plan to.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Take the high road, there’s a lot less traffic up there.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAW