You create the results in life that you believe you deserve.
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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The most you get is what you ask for.
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I would rather be healthy alone, then sick with someone else.
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If we were all just alike, one of us wouldn’t be necessary.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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When you choose the behaviour, you choose the consequence.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Learn when’s a good time to shut up
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You can’t put feathers on a dog and call it a chicken!
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW