Life’s a marathon, not a sprint.
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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Hungry people are eventually going to eat, and eat with a vengeance!
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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There are some sick people in this world
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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I’ve never eaten a taco, and I don’t plan to.
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Do you want to be right or do you want to be happy?
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I didn’t just come in on a load of turnips!
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You have to name it to claim it
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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If you want more, you have to require more from yourself.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW






