We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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The difference between you and the person you envy, is that you settle for less.
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Common sense needs to be more common.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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The most you get is what you ask for.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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We teach people how to treat us.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Sometimes you just got to give yourself what you wish someone else would give you.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Sometimes you win and sometimes you learn.
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When you allow a person’s words to upset you, you’re giving away your power.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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