I would rather be healthy alone, then sick with someone else.
PHIL MCGRAWYou create the results in life that you believe you deserve.
More Phil McGraw Quotes
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Do you want to be right or do you want to be happy?
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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I’ve never eaten a taco, and I don’t plan to.
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The difference between you and the person you envy, is that you settle for less.
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When you allow a person’s words to upset you, you’re giving away your power.
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If you want more, you have to require more from yourself.
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You must learn that you do not have to be angry just because you have the right to be.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Can’t change what you don’t acknowledge.
PHIL MCGRAW