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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

Phil McGraw

There are some sick people in this world
PHIL MCGRAW

People Sick World
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself
In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAW

Big Problem Simplicity Yourself
Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW

Amazing Deserve Easy Health Life Logic Lose Wrong Yourself
You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAW

Achievement Goal Inspirational See Yourself
The only difference between you and someone you envy is you settled for less
PHIL MCGRAW

Difference Inspirational Yourself
Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAW

Myself Sunrise
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAW

Believe Right Truth
If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAW

Inspirational Success Yourself
Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW

Anger Expression Fear Hurt
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW

Act Excellence Habit
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
You have to name it to claim it
PHIL MCGRAW

Force Inspirational One Liner Right Yourself
Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW

Fight Goodness Live Love People Power Reaction Survive
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW

Character Game Journey Life Strength Success
Learn when’s a good time to shut up
PHIL MCGRAW

Goodness Learning Quiet Time

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

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Popular Authors

More Phil McGraw Quotes