Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWIf we were all just alike, one of us wouldn’t be necessary.
More Phil McGraw Quotes
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You’re only lonely if you’re not there for you
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Sometimes you win and sometimes you learn.
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Sometimes you just got to give yourself what you wish someone else would give you.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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The most you get is what you ask for.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Learn when’s a good time to shut up
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Life’s a marathon, not a sprint.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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I’ve never eaten a taco, and I don’t plan to.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW