At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAWAt the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAWFirst, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAWCan’t change what you don’t acknowledge.
PHIL MCGRAWWhen you choose the behaviour, you choose the consequence.
PHIL MCGRAWYou have to name it to claim it
PHIL MCGRAWIn the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAWWe are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAWTake the high road, there’s a lot less traffic up there.
PHIL MCGRAWNo matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAWWe are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAWDrama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAWSometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAWYou can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAWThis is no dress rehearsal.
PHIL MCGRAWLife’s managed, not cured.
PHIL MCGRAWIf we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW