Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAWIf we were all just alike, one of us wouldn’t be necessary.
More Phil McGraw Quotes
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You can’t put feathers on a dog and call it a chicken!
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If you want more, you have to require more from yourself.
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You must learn that you do not have to be angry just because you have the right to be.
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Life’s managed, not cured.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You create the results in life that you believe you deserve.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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You’re only lonely if you’re not there for you
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You wouldn’t care so much about what people think about you if you knew how little they did
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No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAW






