The truth doesn’t have versions, it just is.
PHIL MCGRAWYou must learn that you do not have to be angry just because you have the right to be.
More Phil McGraw Quotes
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Awareness without action is worthless.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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The difference between winners and losers is that winners do things losers don’t want to do.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can’t change what you don’t acknowledge.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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The only difference between you and someone you envy is you settled for less
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Pain is the price you pay for resisting life.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Sometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAW