Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
