Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
PHIL MCGRAWThis is no dress rehearsal.
More Phil McGraw Quotes
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Take the high road, there’s a lot less traffic up there.
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You must learn that you do not have to be angry just because you have the right to be.
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If you want more, you have to require more from yourself.
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You’re only lonely if you’re not there for you
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When you choose the behaviour, you choose the consequence.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you just got to give yourself what you wish someone else would give you.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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If you need a miracle, be a miracle.
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The truth doesn’t have versions, it just is.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Can’t change what you don’t acknowledge.
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No matter how flat you make a pancake, it’s still got two sides.
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When you allow a person’s words to upset you, you’re giving away your power.
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I would rather be healthy alone, then sick with someone else.
PHIL MCGRAW