Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWThis is no dress rehearsal.
More Phil McGraw Quotes
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If you want more, you have to require more from yourself.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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We teach people how to treat us.
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If we were all just alike, one of us wouldn’t be necessary.
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Common sense needs to be more common.
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The difference between winners and losers is that winners do things losers don’t want to do.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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You can’t change what you don’t acknowledge.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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The truth doesn’t have versions, it just is.
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You can’t put feathers on a dog and call it a chicken!
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAW