The truth doesn’t have versions, it just is.
PHIL MCGRAWYou’re only lonely if you’re not there for you
More Phil McGraw Quotes
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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The difference between you and the person you envy, is that you settle for less.
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Pain is the price you pay for resisting life.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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If we were all just alike, one of us wouldn’t be necessary.
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You have to name it to claim it
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Learn when’s a good time to shut up
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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This is no dress rehearsal.
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When you choose the behaviour, you choose the consequence.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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You can’t put feathers on a dog and call it a chicken!
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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I didn’t just come in on a load of turnips!
PHIL MCGRAW






