When you choose the behaviour, you choose the consequence.
PHIL MCGRAWIf you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
More Phil McGraw Quotes
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Hungry people are eventually going to eat, and eat with a vengeance!
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You wouldn’t care so much about what people think about you if you knew how little they did
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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We teach people how to treat us.
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I’ve never eaten a taco, and I don’t plan to.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You have to name it to claim it
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You can’t put feathers on a dog and call it a chicken!
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The difference between winners and losers is that winners do things losers don’t want to do.
PHIL MCGRAW