The truth doesn’t have versions, it just is.
PHIL MCGRAWYou cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
More Phil McGraw Quotes
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If you need a miracle, be a miracle.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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You must learn that you do not have to be angry just because you have the right to be.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Take the high road, there’s a lot less traffic up there.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Awareness without action is worthless.
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If we were all just alike, one of us wouldn’t be necessary.
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You can’t change what you don’t acknowledge.
PHIL MCGRAW