I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAWYou cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
More Phil McGraw Quotes
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When you choose the behaviour, you choose the consequence.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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I would rather be healthy alone, then sick with someone else.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You can’t put feathers on a dog and call it a chicken!
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Pain is the price you pay for resisting life.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Can’t change what you don’t acknowledge.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW