Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWDo you want to be right or do you want to be happy?
More Phil McGraw Quotes
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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We teach people how to treat us.
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The most you get is what you ask for.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Awareness without action is worthless.
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If you need a miracle, be a miracle.
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Sometimes you win and sometimes you learn.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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The difference between winners and losers is that winners do things losers don’t want to do.
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Life’s a marathon, not a sprint.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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