The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
PEMA CHODRONIn the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
More Pema Chodron Quotes
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Feel the feelings and drop the story.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Be kinder to yourself. And then let your kindness flood the world.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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The future is completely open and we are writing it moment to moment.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Let your curiosity be greater than your fear.
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Appreciate everything, even the ordinary. Especially the ordinary.
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