Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
PEMA CHODRONSo war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
More Pema Chodron Quotes
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Appreciate everything, even the ordinary. Especially the ordinary.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Resisting what is happening is a major cause of suffering.
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Treat yourself as your own beloved child.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Be kinder to yourself. And then let your kindness flood the world.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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