Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
PEMA CHODRONThe greatest obstacle to connecting with our joy is resentment.
More Pema Chodron Quotes
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Let your curiosity be greater than your fear.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Never give up on yourself. Then you will never give up on others.
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