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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

Related Topics

Change Experience Grasp Meditation Ourselves Pattern Thinking

Bagwalas

Popular Authors

Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Let your curiosity be greater than your fear.
PEMA CHODRON

Curiosity Fear Greatness Yourself
There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Development Important Oneself Path Spiritual
Obstacles are our friends: they teach us where we’re stuck.
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Friendship Obstacle Ourselves Stuck Teaching
Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Brave Courage Fear Inspirational People Thinking
The greatest obstacle to connecting with our joy is resentment.
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Connection Greatness Joy Obstacle Ourselves
Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Achievement Best Moments Perfection Worry Yourself
I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Acceptance Important Myself Right Thinking
Feel the feelings and drop the story.
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Feeling One Liner
All situations teach you, and often it’s the tough ones that teach you best.
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Best Hard Time Situation Teaching Tough Yourself
Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Arrive Need Problem Run Teaching
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Choice Control Person Moments Peace Yourself
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Choice Circumstance Hard Kind Life Open Scare
Never give up on yourself. Then you will never give up on others.
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Give Up Inspirational Motivational Self Love Yourself
Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Difficult Experience Need Run Transformation Yourself
So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Compassionate Path Reality Spiritual Start Suffering Ugly Yourself
Treat yourself as your own beloved child.
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Children Love Self Treat Yourself

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