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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

Pema Chodron

Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
PEMA CHODRON

Certain Chaos Learning Path Spiritual Stick
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
PEMA CHODRON

Angry Disappoint Embarrassment Feeling Hold Irritation Jealous Moments Ourselves Teaching
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
PEMA CHODRON

Destruction Expose Ourselves
So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
PEMA CHODRON

Compassionate Path Reality Spiritual Start Suffering Ugly Yourself
By the way that we think and by the way that we believe in things, in that way our world is created.
PEMA CHODRON

Believe Creation Ourselves Thinking Way World
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
PEMA CHODRON

Build Delight Difficult Experience Strength Yourself
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
PEMA CHODRON

Crazy Drive Heart Learning Open Ourselves People Teacher
Since death is certain and the time of death is uncertain, what is the most important thing?
PEMA CHODRON

Certain Death Important Philosophy Time
When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
PEMA CHODRON

Comfortable Fear Learning Moments Stay Willing
Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
PEMA CHODRON

Arrive Need Problem Run Teaching
Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
PEMA CHODRON

Joy Life Lose Pain Patience Perspective Reaction Yourself
Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRON

Brave Courage Fear Inspirational People Thinking
If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
PEMA CHODRON

Attention Fact Heart Person Shout Stand Yourself
The greatest obstacle to connecting with our joy is resentment.
PEMA CHODRON

Connection Greatness Joy Obstacle Ourselves
Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
PEMA CHODRON

Brave Courage Discover Human Inspirational Motivational Spirit Wait
The future is completely open and we are writing it moment to moment.
PEMA CHODRON

Future Moments Open Writing

Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

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Popular Authors

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