Writing can be an incredible mindfulness practice.
JON KABAT-ZINNMake a list of what is really important to you. Embody it.
More Jon Kabat-Zinn Quotes
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Practice moment to moment non-judgemental awareness.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN