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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

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Addiction Preparation Sight Stress Suffering Yourself

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
JON KABAT-ZINN

Commitment Eat Ethics Garden Harmony Young Yourself
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINN

Attention Mind Pay Purpose Way World Yourself
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN

Incredible Practice Writing
Practice moment to moment non-judgemental awareness.
JON KABAT-ZINN

Aware Judgement Moments Practice
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN

Eat Huge News Walk Yourself
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINN

Affection Attention Thinking Wisdom Yourself
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
Make a list of what is really important to you. Embody it.
JON KABAT-ZINN

Important Priority Yourself
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN

Human Meditation Yourself
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINN

Change Experience Feeling Goal Learning Meditation Moment Myself Walk
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
When awareness embraces the senses, it enlivens them.
JON KABAT-ZINN

Aware Embrace Enlightenment Inspirational Live Spiritual
Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINN

Imitation Journey Path Preparation Respect True Unique Way Yourself

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