If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINNPatience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
More Jon Kabat-Zinn Quotes
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He who dies before he dies does not die when he dies.
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Mindfulness means being awake. It means knowing what you are doing.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Make a list of what is really important to you. Embody it.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Just stopping, is a radical act of sanity and love.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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We take care of the future best by taking care of the present now.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN