So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINNJust watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
More Jon Kabat-Zinn Quotes
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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You are only here now; you’re only alive in this moment.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Meditation is simply about being yourself and know about who that is.
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Mindfulness is not about getting anywhere else.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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The real meditation is how you live your life.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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