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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

Related Topics

Body Connection Development Kind Meditation Technology

Bagwalas

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation
Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
JON KABAT-ZINN

Aspect Breathe Calm Concentration Focus Meditation Place Training Wonderful
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
When awareness embraces the senses, it enlivens them.
JON KABAT-ZINN

Aware Embrace Enlightenment Inspirational Live Spiritual
Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINN

Attention Capacity Human Pay Universe
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN

Human Meditation Yourself
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINN

Act Love Quiet Time Yourself
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN

Attention Meditation Point Society Suffering Tradition View
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN

Arrive Desire Illusion Place
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN

Fear Honesty Live Ocean Ourselves Truth
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN

Addiction Preparation Sight Stress Suffering Yourself

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