If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINNIt is indeed a radical act of love just to sit down and be quiet for a time by yourself.
More Jon Kabat-Zinn Quotes
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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The real meditation practice is how we live our lives from moment to moment to moment.
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The real meditation is how you live your life.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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When awareness embraces the senses, it enlivens them.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN