I didn’t start out as a writer. I became one through my habits.
JAMES CLEARWhen you can’t win by being better, you can win by being different.
More James Clear Quotes
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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Goals are good for setting a direction, but systems are best for making progress.
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Problem #1: Winners and losers have the same goals.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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Habits are the compound interest of self-improvement
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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The most practical way to change who you are is to change what you do.
JAMES CLEAR