But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEARWhen you can’t win by being better, you can win by being different.
More James Clear Quotes
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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The work that hurts you less than it hurts others is the work you were made to do.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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You do not rise to the level of your goals. You fall to the level of your systems.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Habits are the compound interest of self-improvement
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Every action you take is a vote for the type of person you wish to become.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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