How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEARWhen you can’t win by being better, you can win by being different.
More James Clear Quotes
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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You should be far more concerned with your current trajectory than with your current results.
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We don’t choose our earliest habits, we imitate them.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Motivation is overrated, environment often matters more.
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You do not rise to the level of your goals. You fall to the level of your systems.
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Being motivated and curious counts for more than being smart because it leads to action.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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I didn’t start out as a writer. I became one through my habits.
JAMES CLEAR