We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEARWhen you can’t win by being better, you can win by being different.
More James Clear Quotes
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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We don’t choose our earliest habits, we imitate them.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Your behaviors are usually a reflection of your identity.
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A very small shift in direction can lead to a very meaningful change in destination.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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You get what you repeat.
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Habits are the compound interest of self-improvement
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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A genius is not born, but is educated and trained.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Motivation is overrated, environment often matters more.
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