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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

James Clear

You get what you repeat.
JAMES CLEAR

Habit Inspirational One Liner Repeat Yourself
In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEAR

Areas Destiny Determination Opportunity
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEAR

Game Goal Play Purpose Win
We don’t choose our earliest habits, we imitate them.
JAMES CLEAR

Choice Early Habit Imitation
What do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEAR

Principle Stand Value Yourself
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
JAMES CLEAR

Fall In Love Permission Product Run Satisfaction Wait Yourself
Problem #1: Winners and losers have the same goals.
JAMES CLEAR

Goal Lose Winner
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR

Best Build Choice Habit Popular Yourself
I didn’t start out as a writer. I became one through my habits.
JAMES CLEAR

Habit Oneself Start Writing
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR

Action Goal Happiness Rule Strong Yourself
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
JAMES CLEAR

Action Belief Build Evidence Identity Person Transformation Type Vote Yourself
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself
A genius is not born, but is educated and trained.
JAMES CLEAR

Born Education Genius Training
Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR

Action Design Easy Life Yourself
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself

At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

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