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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR

Change Improvement Live People Right Time Wait
You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
JAMES CLEAR

Encouragement Feeling Habit Need Yourself
Problem #1: Winners and losers have the same goals.
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Goal Lose Winner
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Creation Discipline Environment Perseverance Person Success Willing
Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEAR

Call Conscious Direct Fate Life Yourself
Your behaviors are usually a reflection of your identity.
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Identity Reflection Yourself
The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
JAMES CLEAR

Goal Happiness Mentality Problem Yourself
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Boredom Face Fall In Love Improvement Point Yourself
Being motivated and curious counts for more than being smart because it leads to action.
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Action Count Leadership Motivational Smart
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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Motion Object Start Stay Time
Good habits make time your ally. Bad habits make time your enemy.
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Enemy Friendship Goodness Habit Time Yourself
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Habit Performance Regular
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
Habits are the compound interest of self-improvement
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Habit Improvement Interest
The most practical way to change who you are is to change what you do.
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Action Change Practice Way Work Yourself
Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR

Better Count Feeling Impact Run

At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

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